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	<title>Fitness &#187; &#187; lose weight</title>
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	<description>Health, Exercise, and Feeling Great</description>
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		<title>The 6 Pack Secret &#8211; Review &#8211; a woman&#8217;s perspective</title>
		<link>http://betterthanokay.com/fitness/the-6-pack-secret-review-a-womans-perspective</link>
		<comments>http://betterthanokay.com/fitness/the-6-pack-secret-review-a-womans-perspective#comments</comments>
		<pubDate>Sat, 13 Jun 2009 04:56:41 +0000</pubDate>
		<dc:creator>hilmav</dc:creator>
				<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://betterthanokay.com/fitness/the-6-pack-secret-review-a-womans-perspective</guid>
		<description><![CDATA[The following a review of The 6 Pack Secret, by my friend Amy: In a way its kind of a shame.  I almost hit the back button when I saw the picture of the really ripped buff dude with the six pack abs on the website. First off, a picture like that is going to get several reactions, [...]]]></description>
			<content:encoded><![CDATA[<p>The following a review of The <a href="http://betterthanokay.com/b/6.html">6 Pack Secret</a>, by my friend Amy:</p>
<p><a href="http://betterthanokay.com/b/6.html" title="The 6 Pack Secret"><img hspace="5" vspace="4" src="http://betterthanokay.com/b/6pak.JPG" alt="The 6 Pack Secret" style="width: 300px; height: 228px" title="The 6 Pack Secret" height="228" width="300" /></a></p>
<blockquote><p>In a way its kind of a shame.  I almost hit the back button when I saw the picture of the really ripped buff dude with the six pack abs on the website.</p>
<p>First off, a picture like that is going to get several reactions, like &#8220;yeah, I want to look like that&#8221;, or &#8220;I could never look like that&#8221;, or my reaction, &#8220;that&#8217;s just for guys &#8211; I don&#8217;t want six pack abs, I want a flat stomach&#8221;.</p>
<p>This program was designed for fitness models and athletes, both men and women.  Here I was with stubborn handlebar fat around the middle.   No matter what I tried, I couldn&#8217;t get rid of the belly fat.</p>
<p>I had a personal trainer for a while.  That was two months of 150 dollars a week &#8211; down the drain.  At one time I bought one of those ab gizmos from an infomercial.  Six weeks of zero results. </p>
<p>I did cardio workouts.  Yeah, I was getting leaner and meaner, but my belly still looked like a &#8220;before&#8221; photo. </p>
<p><a href="http://betterthanokay.com/b/6.html">The 6 Pack Secret</a> system has been absolutely phenomenal for me.  I found out how everything I had been doing was very innefective, including eating foods that I thought were healthy but actually weren&#8217;t. </p>
<p>In just 5 weeks of being on the program I now have a flat stomach, look and feel great. </p>
<p>Amy</p>
<p>P.S.  It&#8217;s also a <a href="http://betterthanokay.com/b/6.html">great weight loss program</a>.The whole system is designed that it boosts the metabolism during and after exercise, so that you burn fat while you eat, work, and sleep.   It works.</p>
<blockquote></blockquote>
</blockquote>
<p><img hspace="5" vspace="5" src="http://betterthanokay.com/b/diet.jpg" alt="download free ebook - truth about diet" style="width: 222px; height: 400px" align="left" title="download free ebook - truth about diet" height="400" width="222" />           </p>
<p>      </p>
<p><a href="http://betterthanokay.com/b/6.html">Download Free Ebook </a></p>
]]></content:encoded>
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		<title>Get Fit Over 40, Get in Shape, Lose Weight, Feel Great</title>
		<link>http://betterthanokay.com/fitness/get-fit-over-40-get-in-shape-lose-weight-feel-great</link>
		<comments>http://betterthanokay.com/fitness/get-fit-over-40-get-in-shape-lose-weight-feel-great#comments</comments>
		<pubDate>Mon, 10 Mar 2008 16:50:38 +0000</pubDate>
		<dc:creator>hilmav</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://betterthanokay.com/fitness/get-fit-over-40-get-in-shape-lose-weight-feel-great</guid>
		<description><![CDATA[So you&#8217;re over 40 and want to get in shape (you think). Well then&#8230; Let me tell you what happened to Tom&#8230; He bought an exercise dvd because he was tired of being tired. he wanted to get into shape, he wanted to fit into his clothes, and he wanted energy &#8211; lots of it! [...]]]></description>
			<content:encoded><![CDATA[<p>So you&#8217;re over 40 and want to get in shape (you think).</p>
<p>Well then&#8230;</p>
<p>Let me tell you what happened to Tom&#8230;</p>
<p>He bought an exercise dvd because he was tired of being tired. he wanted to get into shape, he wanted to fit into his clothes, and he wanted energy &#8211; lots of it!</p>
<p>So he put on his old sweats, put on the video, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly (I swear!) at the camera like she was going to take a bite out it. .</p>
<p>&#8220;Don&#8217;t worry,&#8221; she says. &#8220;We&#8217;re going to start out sloooowwww.&#8221;</p>
<p>Big happy smile on her face.</p>
<p>Barely five minutes into her jumping &#8211; dancing &#8211; gyrating routine, Tom collapsed on the couch, completely confused, annoyed and frustrated.</p>
<p>Maybe, just maybe Tom could have kept up with her for awhile, but just when he was able to copy one of her moves, she was on to the next one like a crazed rabbit.</p>
<p>&#8220;Okay,&#8221; she grins, &#8220;Put your left arm up and step with your right foot and put your other arm out and hop with your left leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn right and roll down and alide and back up and bend and reach your arms way out&#8230;&#8221;</p>
<p>Holy cow!! Tom gave up.</p>
<p>Who exercises like this???</p>
<p>Then I told Tom about a better way that I found.</p>
<p>So you&#8217;re over 40.</p>
<p>You want to get in shape.</p>
<p>You want to feel good, look good, and have lots of energy.</p>
<p>You don&#8217;t need a barely 20&#8242;s cutie telling you, someone twice her age, how to get in shape.</p>
<p>Because frankly, she doesn&#8217;t have a clue.</p>
<p>What she teaches might be fine for people her age.</p>
<p>But Tom needed to learn from someone his age or older who is in the best shape of their lives.</p>
<p>Now that is someone who can teach the over 40&#8242;s how to be fit and feel great&#8230;</p>
<p>&#8230;and I know you probably feel the same way.</p>
<p>So here&#8217;s what I found online,</p>
<p><a target="_blank" href="http://betterthanokay.com/b/40.html">Check out Fit Over 40</a></p>
<p>The headline reads&#8230;</p>
<p>43-Year-Old Dallas Man Uncovers A Step By Step System For Living Fit And Healthy At Any Age That Is Literally Reshaping Bodies World-wide!</p>
<p>Okay, it sounds a little hyped but &#8230;</p>
<p>Read on&#8230;</p>
<p>&#8220;This Former Obese &#8216;Old Guy&#8217; Ethically Bribed 52 Real-World Ageless Living Role Models and Talked Them Into Revealing All Their &#8216;Forever Young&#8217; Lifestyle Secrets To Him&#8230;And Now He&#8217;s Sharing These Discoveries With Us!&#8221;</p>
<p>Check out the &#8216;before&#8217; and &#8216;after&#8217; photos on that webpage.</p>
<p>Wow.</p>
<p>Do you see the guy who lost over 300 pounds??</p>
<p>Yikes!</p>
<p>What about you? Do you want to lose a little weight?</p>
<p>Because I this is the place to do it.</p>
<p>52 Real-World people who&#8217;ve gone from being out of shape, slightly overweight, or fat, or obese, or really obese to hot bodies who frankly look better than that barely 20 gal on that useless DVD Tom wasted money on.</p>
<p>And you know what?</p>
<p>Looking at their &#8220;before&#8221; photos, I know one thing&#8230;</p>
<p>&#8230;if they can do it, you can do it!</p>
<p><a target="_blank" href="http://betterthanokay.com/b/40.html">Click Now for Fit Over 40 Information</a></p>
<p>P.S. Want an easy shortcut to massive results fast?</p>
<p>Me too.</p>
<p>You&#8217;ve heard of role modeling, right?</p>
<p>It&#8217;s where you find the people who have the skills, knowledge or results you want.</p>
<p>When you copy their methods, you duplicate their results as fast as humanly possible.</p>
<p>Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.</p>
<p>So why not use modeling to uncover and duplicate the health and fitness strategies of men and women who&#8217;ve conquered aging and disease?</p>
<p><a target="_blank" href="http://betterthanokay.com/b/40.html">Check it out Now</a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>QUOTE: You can&#8217;t lose weight by talking about it. You have to keep your mouth shut!<br />
- Anonymous</p>
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