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	<title>Fitness</title>
	<link>http://betterthanokay.com/fitness</link>
	<description>Health, Exercise, and Feeling Great</description>
	<pubDate>Mon, 10 Mar 2008 17:14:56 +0000</pubDate>
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		<title>Get Fit Over 40, Get in Shape, Lose Weight, Feel Great</title>
		<link>http://betterthanokay.com/fitness/get-fit-over-40-get-in-shape-lose-weight-feel-great</link>
		<comments>http://betterthanokay.com/fitness/get-fit-over-40-get-in-shape-lose-weight-feel-great#comments</comments>
		<pubDate>Mon, 10 Mar 2008 16:50:38 +0000</pubDate>
		<dc:creator>hilmav</dc:creator>
		
		<category><![CDATA[energy]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://betterthanokay.com/fitness/get-fit-over-40-get-in-shape-lose-weight-feel-great</guid>
		<description><![CDATA[So you&#8217;re over 40 and want to get in shape (you think).
Well then&#8230;
Let me tell you what happened to Tom&#8230;
He bought an exercise dvd because he was tired of being tired. he wanted to get into shape, he wanted to fit into his clothes, and he wanted energy - lots of it!
So he put on [...]]]></description>
			<content:encoded><![CDATA[<p>So you&#8217;re over 40 and want to get in shape (you think).</p>
<p>Well then&#8230;</p>
<p>Let me tell you what happened to Tom&#8230;</p>
<p>He bought an exercise dvd because he was tired of being tired. he wanted to get into shape, he wanted to fit into his clothes, and he wanted energy - lots of it!</p>
<p>So he put on his old sweats, put on the video, and here was this barely 20 something girl in the shape of a toothpick, grinning menacingly (I swear!) at the camera like she was going to take a bite out it. .</p>
<p>&#8220;Don&#8217;t worry,&#8221; she says. &#8220;We&#8217;re going to start out sloooowwww.&#8221;</p>
<p>Big happy smile on her face.</p>
<p>Barely five minutes into her jumping - dancing - gyrating routine, Tom collapsed on the couch, completely confused, annoyed and frustrated.</p>
<p>Maybe, just maybe Tom could have kept up with her for awhile, but just when he was able to copy one of her moves, she was on to the next one like a crazed rabbit.</p>
<p>&#8220;Okay,&#8221; she grins, &#8220;Put your left arm up and step with your right foot and put your other arm out and hop with your left leg while bending at the waist and touch your forehead to the floor and snap back up and whirl your arms while moving your legs out and in and then turn right and roll down and alide and back up and bend and reach your arms way out&#8230;&#8221;</p>
<p>Holy cow!! Tom gave up.</p>
<p>Who exercises like this???</p>
<p>Then I told Tom about a better way that I found.</p>
<p>So you&#8217;re over 40.</p>
<p>You want to get in shape.</p>
<p>You want to feel good, look good, and have lots of energy.</p>
<p>You don&#8217;t need a barely 20&#8217;s cutie telling you, someone twice her age, how to get in shape.</p>
<p>Because frankly, she doesn&#8217;t have a clue.</p>
<p>What she teaches might be fine for people her age.</p>
<p>But Tom needed to learn from someone his age or older who is in the best shape of their lives.</p>
<p>Now that is someone who can teach the over 40&#8217;s how to be fit and feel great&#8230;</p>
<p>&#8230;and I know you probably feel the same way.</p>
<p>So here&#8217;s what I found online,</p>
<p><a target="_blank" href="http://betterthanokay.com/b/40.html">Check out Fit Over 40</a></p>
<p>The headline reads&#8230;</p>
<p>43-Year-Old Dallas Man Uncovers A Step By Step System For Living Fit And Healthy At Any Age That Is Literally Reshaping Bodies World-wide!</p>
<p>Okay, it sounds a little hyped but &#8230;</p>
<p>Read on&#8230;</p>
<p>&#8220;This Former Obese &#8216;Old Guy&#8217; Ethically Bribed 52 Real-World Ageless Living Role Models and Talked Them Into Revealing All Their &#8216;Forever Young&#8217; Lifestyle Secrets To Him&#8230;And Now He&#8217;s Sharing These Discoveries With Us!&#8221;</p>
<p>Check out the &#8216;before&#8217; and &#8216;after&#8217; photos on that webpage.</p>
<p>Wow.</p>
<p>Do you see the guy who lost over 300 pounds??</p>
<p>Yikes!</p>
<p>What about you? Do you want to lose a little weight?</p>
<p>Because I this is the place to do it.</p>
<p>52 Real-World people who&#8217;ve gone from being out of shape, slightly overweight, or fat, or obese, or really obese to hot bodies who frankly look better than that barely 20 gal on that useless DVD Tom wasted money on.</p>
<p>And you know what?</p>
<p>Looking at their &#8220;before&#8221; photos, I know one thing&#8230;</p>
<p>&#8230;if they can do it, you can do it!</p>
<p><a target="_blank" href="http://betterthanokay.com/b/40.html">Click Now for Fit Over 40 Information</a></p>
<p>P.S. Want an easy shortcut to massive results fast?</p>
<p>Me too.</p>
<p>You&#8217;ve heard of role modeling, right?</p>
<p>It&#8217;s where you find the people who have the skills, knowledge or results you want.</p>
<p>When you copy their methods, you duplicate their results as fast as humanly possible.</p>
<p>Modeling gives you an unfair advantage that speeds up your rate of progress and slices years off your learning curve.</p>
<p>So why not use modeling to uncover and duplicate the health and fitness strategies of men and women who&#8217;ve conquered aging and disease?</p>
<p><a target="_blank" href="http://betterthanokay.com/b/40.html">Check it out Now</a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>QUOTE: You can&#8217;t lose weight by talking about it. You have to keep your mouth shut!<br />
- Anonymous</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Feel Great, Lose Weight, Gain Strength, Have More Energy</title>
		<link>http://betterthanokay.com/fitness/feel-great-lose-weight-gain-stregth</link>
		<comments>http://betterthanokay.com/fitness/feel-great-lose-weight-gain-stregth#comments</comments>
		<pubDate>Mon, 10 Mar 2008 07:48:45 +0000</pubDate>
		<dc:creator>hilmav</dc:creator>
		
		<category><![CDATA[energy]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://betterthanokay.com/fitness/feel-great-lose-weight-gain-stregth</guid>
		<description><![CDATA[Listen to what these people are saying&#8230;.
&#8220;The single most effective fat loss training system in the world today.&#8221; -Alwyn Cosgrove, CSCS, Men&#8217;s Health Training Adviser.
&#8220;After 3wks&#8230; I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I&#8217;m leaner and stronger than I&#8217;ve ever been!&#8221; -Christine Johnston, Little [...]]]></description>
			<content:encoded><![CDATA[<p>Listen to what these people are saying&#8230;.</p>
<p>&#8220;The single most effective fat loss training system in the world today.&#8221; -Alwyn Cosgrove, CSCS, Men&#8217;s Health Training Adviser.</p>
<p>&#8220;After 3wks&#8230; I could already see results and I liked how the workouts were fun, intense, and efficient. At 34, I&#8217;m leaner and stronger than I&#8217;ve ever been!&#8221; -Christine Johnston, Little Rock, AK</p>
<p>&#8220;&#8230;lost close to 60 pounds; my strength increased rather dramatically. &#8221; -Todd Thompson, Texas</p>
<p>&#8220;I am actually getting twice the results in half the time.&#8221; -Heidi Sinclair</p>
<p>&#8220;I&#8217;m gaining strength and endurance while toning up, plus the variety keeps me motivated.&#8221; -Lynne Krulich</p>
<p>&#8220;I lost 30 pounds. I am 41 years old and I&#8217;m down to about 12% body fat.&#8221; -Greg Sanchez</p>
<p>&#8220;&#8230;one of the most comprehensive fat loss programs on the market today.&#8221; -Dr. Shayne Ladak, MD</p>
<p>&#8220;&#8230;my co-stars couldn&#8217;t believe how great my arms looked!&#8221; Rachel Nichols, Actress, Model</p>
<p>&#8220;&#8230; a proven way to melt fat fast&#8230;&#8221; -Adam Campbell, MS, CSCS, -Sports and Nutrition Editor,Men&#8217;s Health Magazine</p>
<p>&#8220;I lost 14 pounds this month and the weight is just falling off me.&#8221; -Billy Williams</p>
<p>THOUSANDS agree - scientific research has discovered how to get MORE results in LESS time with your workouts.</p>
<p>Every once in awhile a product comes along that forever changes how we do things.</p>
<p>Turbulence Training, based on the latest scientific studies, is the one program that will have you feeling better and looking better in just 135 minutes a week.</p>
<p><a target="_blank" href="http://betterthanokay.com/b/turbulence.html">Check Out Turbulence Training Now</a></p>
<p>These are only HALF the testimonials on the site&#8230;</p>
<p>There&#8217;s an unconditional 8 week guarantee&#8230;</p>
<p>&#8230;and consider this&#8230;</p>
<p>8 weeks from now you could be well on your way to being in the best shape of your life!</p>
<p><a target="_blank" href="http://betterthanokay.com/b/turbulence.html">Turbulence Training</a></p>
<p>P.S. Imagine looking better, feeling better, fitting into your old clothes, being more attractive to the opposite gender, looking younger, being stronger, etc.</p>
<p>And just think about this&#8230; what would it be like to have tons of ENERGY every waking moment of your day?</p>
<p>Remember the last time you felt truly energetic?</p>
<p>Now you can feel that way ALL the time&#8230;</p>
<p><a target="_blank" href="http://betterthanokay.com/b/turbulence.html">Click Here to find out more about Turbulence Training</a></p>
<p>_______________________</p>
<p>QUOTE: My idea of exercise is a good brisk sit.<br />
- Phyllis Diller </p>
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