Being Prepared On The Mountain Bike Trail

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Prior to heading out on the trail on your mountain bike, make sure you have some essential items with you such as food, water, tools and supplies. Be careful to only take what you need or you will be carrying more weight than you want. If you plan correctly, a minimum of items will be all you need to be well prepared.

Of paramount importance is to have a spare inner tube along with a bike pump and three tire irons to facilitate removing the tire. Flat tires are a downer no matter when they happen, especially when you have a long walk back home, possibly running out of daylight. Make sure your spare tube has the correct valve type - either a presta or a schraeder. In the rare event that you suffer 2 flat tires, it's a good idea to carry a tire repair kit, or simply carry 2 spare tubes with you. It's always best if you do a dry run at home. It's much easier to learn to change a tire at home rather than on a muddy trail with daylight fading.

Mountain bikes are assembled with allen bolts, so it's important that you carry a set of allen wrenches. If you're concerned about weight they even come in durable plastic versions these days. Riding over rough trails all day can cause bolts to loosen or brake and gear levers to come out of adjustment. Another item to consider is a chain tool, in case your chain breaks or requires an adjustment.

Mountain biking is much more enjoyable and safe if you have adequate water and food. Powerbars or breakfast bars are good choices for maintaining your energy level. Nothing is worse than a long ride home when you are exhausted, as this can increase your risk of becoming injured. Carry a frame mounted water bottle or if you are so inclined, strap on a Camelbak, a wearable backpack bladder system. The advantage of the Camelbak is that it has storage for spare bike tubes and tools.

Be sure to dress appropriately for your ride. Remember that you will warm quickly soon after starting your ride, so wearing a heavy jacket just doesn't make sense. Light layers will work much better. If you're riding in cold temperatures, wear good quality riding gloves and riding specific socks as your hands and feet will feel the cold the most. Your local bike shop is a gold mine of information. They can suggest the best and most suitable gear for the area you will be biking in and the type of riding you plan to do.

For more informative articles on mountain bikes and mountain bike riding visit www.mountain-bikes-biking.com

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