6 Tips to Stop Cravings for Sugar and Unhealthy Foods

When trying to improve health or lose weight, food cravings are like the worst enemy, especially because they’re always cravings for junk foods that are high in sugar. So in this video, I’m looking at six simple tips to help … Continue reading →

Food and Your Brain

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from … Continue reading →

What If You Stopped Eating?

As found on Youtube Eat Healthy, Burn Fat, Free Book … Continue reading →